You're Not Broken. Your System Is.

If you've ever felt stuck, frustrated, or like you're failing on your health journey, you're not alone. The problem isn't a lack of willpower; it's a broken system. This article deconstructs the psychology behind why we get in our own way and provides an engineer's guide to becoming a "benevolent hacker" of your own mind. Learn how to stop blaming your body and start building a system that finally works.