Fitness Plan Solutions
Jump start wellness journey with a fitness plan whether fully custom or off-the-shelf!
What Cacti Fit Athletes Have To Say:
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"His program took me further in just three months than I had progressed in the past few years."
"I started working with Coach Blake after hitting a serious plateau in both strength and hypertrophy, despite years of consistent training. Blake took the time to really understand my goals and built a personalized, science based program that took me further in just three months than I had progressed in the past few years. His plans are thoughtful, effective, and backed by real expertise. The results have been above and beyond what I was hoping for! I’ve recommended his programs to all my friends and family."
- Jocelyn Boynton
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"I lost about 10 pounds, built muscle, and started to feel and look more toned."
"Blake tailored a plan to fit my time and physical constraints. The approach was realistic, doable, and aligned with my unique situation. At first, it felt like I was only making small changes—and I remember wondering if it would make any difference. But to my surprise, after working with Blake, I lost about 10 pounds, built muscle, and started to feel and look more toned."
- Megan Godard
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"In just a few months, I’ve built more strength and lean muscle than I had in years."
"As someone who’s been in the fitness space for many years and is a former athlete, I’ve worked with many programs—but none have delivered the kind of progress I’ve experienced with Coach Blake. In just a few months, I’ve built more strength and lean muscle than I had in years. Blake has taken the time to understand my goals and preferences when it comes to exercise, while also encouraging me to step outside my comfort zone and try new, effective approaches. From physical training to nutrition and mindset, his guidance is intentional, knowledgeable, and rooted in real results. No matter your fitness level, I confidently recommend Blake to anyone serious about reaching their goals with the support of a coach who truly wants to see you succeed."
- Serene A.
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"...works for a beginner at home or an advanced lifter who goes to the gym everyday."
"This transformation was made possible because Coach Blake was willing to adapt a fitness plan to my specific needs… Whether you are a beginner who only has a couple of days a week to workout at home or an advanced lifter who goes to the gym everyday, Coach Blake has the ability, knowledge, and tools to help you reach your fitness goals."
- Scott Cardon
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"He listened to my desires, and did the research to create the best plan for me."
"Coach Blake worked with me, created a workout plan I enjoyed doing… Blake was adaptable, and wanted to make my plan personalized and fitting for me however I wanted. He listened to my desires, and did the research to create the best plan for me. I have enjoyed working with Coach Blake".
- Skylar Westbrook
Cacti Fit's Fully Custom
Perfect for: The individual with highly specific goals, unique scheduling needs, or a detailed training history that requires a completely personalized approach.
Price: $149 - One-Time Purchase
Do you know exactly what you want from a fitness plan but don't know how to build it? We've got you covered with a fully custom, white-glove design process.
1-on-1 Design Process: We start with a detailed intake to understand your unique vision, schedule, and available equipment.
Targeted Volume: We'll design the plan with specific "emphasis" areas for prioritized growth and "maintenance" areas to manage recovery.
Collaborative Draft Review: You'll consult on the plan's outline before the final version is delivered to ensure it's a perfect fit.
Adaptive Progression: Includes a smart progression schedule that adapts based on your performance week after week.
Complete Tracking System: Comes with the interactive Cacti Fit Training Log and the comprehensive Companion Guide.
Cacti Fit's Glutes4Days
Perfect for: The lifter whose number one goal is building stronger, more developed glutes.
Price: $119 - One-Time Purchase
Sometimes you just need to hammer those glutes, and that’s okay. This is a glute-focused training program designed for maximum results, above all else.
Goal: An intense, high-volume program designed for maximum glute growth.
Smart Fatigue Management: Keeps other muscles strong with minimum adaptive volume, so your recovery is focused where it counts.
Schedule: 4 training days per week, with sessions lasting under 2 hours.
Adaptive Progression: A smart progression plan that adapts to your performance week after week.
Complete Tracking System: Includes the interactive Cacti Fit Training Log and the comprehensive Companion Guide.
Cacti Fit's Full Body
Perfect for: Lifters who enjoy training the whole body each session or need a break from a classic upper/lower split to bust through plateaus.
Price: $99 - One-Time Purchase
Need a break from the classic split? This plan trains the whole body every session, designed to ensure you're recovered and ready for the next one.
Goal: A balanced plan for overall strength and muscle tone, with a slight emphasis on the lower body.
Smart Recovery: Alternates focus between the front (anterior) and back (posterior) of the body on different days to ensure recovery.
Schedule: 4 training days per week, with sessions lasting approximately 90 minutes.
Adaptive Progression: A smart progression plan that adapts to your performance week after week.
Complete Tracking System: Includes the interactive Cacti Fit Training Log and the comprehensive Companion Guide.
Cacti Fit's Upper Lower
Perfect for: Those who love the consistency of a classic upper/lower split but want to prioritize lower body development.
Price: $99 - One-Time Purchase
This is Cacti Fit’s take on the classic upper/lower split, intelligently designed to emphasize volume where many of us want it most—the lower body.
Goal: A targeted upper and lower body program with a smart emphasis on building the lower half.
Balanced Approach: Delivers maximum adaptable volume for the lower body while maintaining and strengthening the upper body.
Schedule: 4 training days per week, with sessions lasting approximately 90 minutes.
Adaptive Progression: A smart progression plan that adapts to your performance week after week.
Complete Tracking System: Includes the interactive Cacti Fit Training Log and the comprehensive Companion Guide.
Cacti Fit's Time Saver
Perfect for: The busy professional or parent who needs a highly effective, full-body workout in under 60 minutes.
Price: $99 - One-Time Purchase
Feel like you're managing a career, family, and a relationship with no time to waste? This plan is optimized for efficiency without sacrificing results.
Goal: A time-efficient plan focused on compound movements to give you the most bang for your buck.
Smart Design: The workout is structured to minimize running around the gym or waiting for equipment.
Schedule: A flexible 2-3 training days per week, with sessions lasting between 45-60 minutes.
Adaptive Progression: A smart progression plan that adapts to your performance week after week.
Complete Tracking System: Includes the interactive Cacti Fit Training Log and the comprehensive Companion Guide.
Cacti Fit's Muscle Mommy
Perfect for: The dedicated, advanced lifter who is ready to commit to a high-frequency, high-volume program for a total physique transformation.
Price: $119 - One-Time Purchase
Ready to embody the "Muscle Mommy" avatar? This plan is for those who welcome the challenge and have the dedication required for serious results. This is not for the faint of heart.
Goal: A maximum recoverable volume plan designed to build muscle across the entire body.
Advanced Split: A proven Push/Pull/Legs routine, repeated twice per week, for optimal frequency and recovery.
Schedule: A demanding 6 training days per week, with sessions lasting approximately 2 hours.
Adaptive Progression: A smart progression plan that adapts to your performance week after week.
Complete Tracking System: Includes the interactive Cacti Fit Training Log and the comprehensive Companion Guide.
