Fitness Plan Solutions

Do you know exactly what you want from a fitness plan but do not know how to go about it? Do not worry we got you with a fully custom design.

• Collect the necessary information of you vision

• Points of Emphasis

• Points of Maintenance

• Time & access sensitive

• Consult on the outline draft before final revision

Sometimes we just need to hammer those glutes, and that’s okay. A glute focused lift training program above all else!

• Glutes: Maximum recoverable volume

• Everything else: Minimum adaptive volume

• 4 days per week

• Under 2 hours in the gym session

Need a break from the classic upper lower split? Train the whole body every training session and be recovered for next time!

• Alternating days for the Front & Back of body

• Lower half: Maximum adaptable volume

• Upper half: Minimum adaptable volume

• 4 days per week

• Under 90mins per session

Cacti Fit’s take on the classic upper lower split to emphasize volume where a we want it most, the lower.

• Lower half: Maximum adaptable volume

• Upper half: Minimum adaptable volume

• 4 days per week

• Less then 90mins per session

Feel like a c-suite executive managing time between career, family, and your romantic relationship? Shall we not waste it in the gym?

• Optimized for time above all else

• Time efficient core movements

• Less running around the gym or waiting for equipment

• 2-3 days per week

• Between 45-60min per session

Ready to embody the avatar of the muscle mommy? You welcome the accusation and come with the requite dedication.

• Push Pull Legs repeated twice per week

• Full Body: Maximum adaptive volume

• 6 days per week

• 2 hours per session

• Not for the faint of heart