
Fitness Plan Solutions
Jump start wellness journey with a fitness plan whether fully custom or off-the-shelf!
CF’s Fitness Plans
CF’s Fitness Plans
Do you know exactly what you want from a fitness plan but do not know how to go about it? Do not worry we got you with a fully custom design.
• Collect the necessary information of you vision
• Points of Emphasis
• Points of Maintenance
• Time & access sensitive
• Consult on the outline draft before final revision
Sometimes we just need to hammer those glutes, and that’s okay. A glute focused lift training program above all else!
• Glutes: Maximum recoverable volume
• Everything else: Minimum adaptive volume
• 4 days per week
• Under 2 hours in the gym session
Need a break from the classic upper lower split? Train the whole body every training session and be recovered for next time!
• Alternating days for the Front & Back of body
• Lower half: Maximum adaptable volume
• Upper half: Minimum adaptable volume
• 4 days per week
• Under 90mins per session
Cacti Fit’s take on the classic upper lower split to emphasize volume where a we want it most, the lower.
• Lower half: Maximum adaptable volume
• Upper half: Minimum adaptable volume
• 4 days per week
• Less then 90mins per session
Feel like a c-suite executive managing time between career, family, and your romantic relationship? Shall we not waste it in the gym?
• Optimized for time above all else
• Time efficient core movements
• Less running around the gym or waiting for equipment
• 2-3 days per week
• Between 45-60min per session
Ready to embody the avatar of the muscle mommy? You welcome the accusation and come with the requite dedication.
• Push Pull Legs repeated twice per week
• Full Body: Maximum adaptive volume
• 6 days per week
• 2 hours per session
• Not for the faint of heart