Coaching Services

Ready to build health & wellness that lasts, not just another temporary fix? You've successfully navigated countless challenges in life. Now, it's time to apply that same resilience to your body & well-being. Cacti Fit provides the holistic fitness and nutrition coaching that equips you with unshakeable habits and true skills, ensuring you not only reach your goals but maintain them for years to come.

Coaching Tiers

At Cacti Fit, we offer three distinct coaching pathways, each designed to meet you where you are and guide you towards your unique healthspan goals. Discover the support that's right for you:

  • Comprehensive Cacti Fit Community Access: Dive into our exclusive library of research reviews, insightful blog posts, practical guides, vetted thought leader summaries, and engaging office hours to deepen your understanding and stay informed.

  • Personalized Fitness Programming: Receive custom-designed workout plans tailored precisely to your feedback, experience level, and unique goals, ensuring every session moves you forward.

  • Customized Nutrition Coaching & Planning: Get a personalized nutrition strategy that aligns with your dietary needs, food preferences, and health goals, helping you build sustainable eating habits.

You're motivated and largely self-sufficient, but crave a clear, science-backed roadmap to elevate your well-being. The Rooted Foundation provides the essential guidance to establish your core habits and build a strong foundation for lasting health

The Rooted Foundation

$250

Per Month

You're ready to deepen your commitment and accelerate your progress. The Blooming Path offers enhanced support and personalized attention, helping you fine-tune your habits and develop critical skills for accelerated results.

The Blooming Path

  • Everything in The Rooted Foundation, PLUS:

  • Weekly 1:1 Progress & Guidance Sessions: Benefit from dedicated 1-hour weekly check-ins to review your fitness and nutrition progress, receive personalized guidance, and address any challenges in real-time.

  • Prioritized Email Support: Get in-depth, personalized email responses outside of your scheduled check-ins, ensuring consistent support whenever you need it.

  • Rapid Quick Questions & Form Checks: Receive swift, daily responses to urgent questions and immediate feedback on your exercise form, keeping you confident and on track.

  • Monthly Live In-Person Training Opportunity: Experience the benefit of personalized, hands-on coaching with monthly opportunities to train directly with Blake in person, refining your technique and maximizing your workouts.

$350

Per Month

  • Everything in The Blooming Path, PLUS:

  • Dedicated Personal Office Hours: Gain exclusive access to Blake's personal office hours outside of your weekly check-ins for in-depth discussions, strategic planning, and comprehensive problem-solving.

  • Rapid Response Coaching (Within Business Hours): Receive near real-time responses to questions and needs within business hours, ensuring continuous support and immediate clarity.

  • Weekly Live In-Person Training: Maximize your results with consistent, personalized, hands-on training sessions with Blake, ensuring optimal technique and progression each week.

  • Complimentary Access to All Cacti Fit Events: Enjoy free, exclusive access to all workshops, demonstrations, and live events, expanding your knowledge and community connection.

The ultimate partnership for profound transformation. Thrive & Flourish offers unparalleled access, bespoke programming, and continuous high-touch support to fully optimize your healthspan and empower you through every phase of life.

Thrive & Flourish

$500

Per Month

What to Expect on Your Cacti Fit Journey

Your Cacti Fit journey is structured to ensure sustainable progress and lasting empowerment. We guide you through distinct phases, building confidence and results at every step.

Phase 1: The Foundation Phase

Building Your Unshakeable Base: We start by gently integrating fundamental habits into your daily rhythm. This phase is designed to get you comfortable with the process and establish the simple, powerful routines that will be the bedrock of your success. Think of it as building your confidence brick by brick, at a pace that feels right for you.

Phase 2: The Skill Development Phase

Growing Your Capabilities: This is where you expand your health toolkit! We'll introduce new fitness and nutrition skills at your pace, ensuring you master them comfortably and confidently. There are no tests or grades here – just an engaging and supportive learning environment designed for your enjoyment and growth.

Phase 3: The Cyclical & Sustained Growth Phase

Your Journey, Evolving With You: Health isn't static, and neither are your goals. In this ongoing phase, we'll continuously refine our approach based on your progress, evolving needs, and aspirations. We work as a true partnership, adapting your plan as life changes, ensuring you're always progressing toward your highest potential for healthspan and vitality.