About Cacti Fit

I know what you might be thinking what is this guy going to tell me about any women’s issue let alone perimenopause. Listen, I am not sure that I would have chosen this path myself, as it is the amalgamation of several unintentional steps. I received my Bachelors of Science in Mechanical Engineering from Arizona Sate University with an emphasis in computational mathematics. A mouth full and yes still not helpful. I have a super analytical temperament. So when I decide I was no longer made of rubber and magic I started to attend to my physically well-being much to my surprise the metal well-being came along for the ride. I used what I knew best my engineering skills and my natural curiosity to pour over all the information I could consume about Nutrition and Fitness.  Thousands of hours in and perhaps serving as more as a distraction I began moving down a human endocrinology (hormones) rabbit hole. Yes, of course, first male but eventually contrasting to female sex differences. When I had my head wrapped around Women’s Menopause, I could not believe where we are at still in contemporary society on the topic. I collected the experiences of the important matriarchs in my life, many reluctant at first, but once they felt safe I could not believe what I was hearing. Something needed to be done and the picture emerged. I am so confident in longevity, health span, and wellness benefits of proper nutrition, resistance training, and proper cardiovascular fitness can afford. Why not do something for Women to prepare for a graceful move through one of the most bewildering periods in their lives. The rest is history and Cacti Fit was borne. So no mansplaining from this guy just understanding and empathy for the journey. Shall we get started?

  - Coach Blake