Cacti Fit

Holistic Fitness & Nutrition for Women's Healthspan

Life's transitions demand strength and self-care. Prepare your body and mind to navigate them with grace and vitality.

Explore holistic fitness and nutrition to support your well-being through every stage.

Our Ethos

  1. Rooted in Research, Focused on You: Our approach is built on a deep understanding of women's health and the latest scientific breakthroughs, ensuring you receive informed and effective guidance.

  2. Freedom from Diet Dogma: Discover a sustainable and enjoyable path to nourishing your body. Our nutrition coaching is tailored to your life, your tastes, and your aspirations.

  3. Fitness That Fits Your Life: Your fitness plan will be uniquely crafted to match your experience level, available resources (gym or home), and your specific desires and goals – creating a harmonious path to your fitness.

Roadmap to Success

Build Unshakeable Habits: Stop relying on fleeting motivation. We'll guide you in establishing fundamental habits that grow stronger over time, creating a reliable foundation for your success.

Develop Skills for Lifelong Success: Just like any expertise, fitness and nutrition mastery comes with practice. We'll guide you through intelligent repetition to build skills that empower you for the long term.

The Empowerment of Progress: As your habits solidify and your skills grow, you'll build unstoppable momentum, empowering you to embrace future changes with confidence and strength.

“I learned to feel confident and comfortable… at the gym. I’m not only stronger than I’ve ever been but also have never loved my body as much as I do now. Blake’s expertise in exercise and nutrition is unparalleled…”

— Jennifer Chu

Blake Hill here, founder of Cacti Fit!

My journey into women's health wasn't a straight line. Like my fascination with all things fitness and nutrition, I found myself drawn to understanding the profound changes women experience. Inspired by the incredible women in my life, I dove deep into the science of what happens during perimenopause. As a former Mechanical Engineer, my approach is rooted in precision and a relentless pursuit of effective solutions. Witnessing the often-unspoken challenges, I shifted my focus from mechanical widgets to empowering women to not just survive, but truly thrive.