https://cactifit.org/blog daily 0.75 2026-03-06 https://cactifit.org/blog/the-cost-of-medical-gatekeeping monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/66a28be32e7aa43df868cded/0f70921c-a3d8-4925-a2b8-301e262ea780/Blake_CVSPharm.png Blog - The Cost of Medical Gatekeeping: Why We Must Learn to Self-Advocate - PULP ART PHARMACY. A WILDLY EXAGGERATED CARICATURE PULP ART PHARMACY. A WILDLY EXAGGERATED CARICATURE Note: To satisfy corporate legal, everyone depicted here has received a significant visual upgrade. The man is not this 'improbably jacked,' the pharmacist was balding, and the technician was... a different person entirely. This illustrative absurdity highlights the difference between 'Perceived Threat' and 'Actual Intent'. https://images.squarespace-cdn.com/content/v1/66a28be32e7aa43df868cded/cb0da18d-2d82-4958-b18a-e5d52e0faebd/Medical_gatekeeping_but_infragile Blog - The Cost of Medical Gatekeeping: Why We Must Learn to Self-Advocate - Embodying Infragility We build the confidence in the weight room necessary to weather a broken system. https://cactifit.org/blog/reprogram-your-stress monthly 0.5 2026-02-20 https://cactifit.org/blog/habit-youre-not-broken-your-system-is monthly 0.5 2025-08-28 https://images.squarespace-cdn.com/content/v1/66a28be32e7aa43df868cded/0c869c0e-5a28-4e3d-aff3-bfa66f0a0feb/1.png Blog - You're Not Broken. Your System Is. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a28be32e7aa43df868cded/96d74c22-2959-4ab6-8788-a5795c156452/Copy+of+2+Woman+Vintage+Pulp+Art.png Blog - You're Not Broken. Your System Is. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a28be32e7aa43df868cded/0c869c0e-5a28-4e3d-aff3-bfa66f0a0feb/1.png Blog - You're Not Broken. Your System Is. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a28be32e7aa43df868cded/d1c56653-d27d-4ed7-9c27-8a5a2a719292/IG+Post+-+Habit+You%27re+not+broken.+Your+system+is..png Blog - You're Not Broken. Your System Is. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a28be32e7aa43df868cded/0c869c0e-5a28-4e3d-aff3-bfa66f0a0feb/1.png Blog - You're Not Broken. Your System Is. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a28be32e7aa43df868cded/9a085101-2338-4468-8cac-acf5a361437a/Hierarchy+of+Habit+Change Blog - You're Not Broken. Your System Is. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a28be32e7aa43df868cded/0c869c0e-5a28-4e3d-aff3-bfa66f0a0feb/1.png Blog - You're Not Broken. Your System Is. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a28be32e7aa43df868cded/d0e8a0bd-3199-43c6-9b7a-f221053789aa/The+Habit+Loop Blog - You're Not Broken. Your System Is. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a28be32e7aa43df868cded/0c869c0e-5a28-4e3d-aff3-bfa66f0a0feb/1.png Blog - You're Not Broken. Your System Is. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a28be32e7aa43df868cded/deafd6a6-c88e-4954-b61c-19ea300ae506/IG+Post+Habit%2C+you%27re+not+broken.+Your+system+is.+%282%29.png Blog - You're Not Broken. Your System Is. - Make it stand out Habit Rebuild: Status Quo Vs. Actionable Momentum Building Solution https://images.squarespace-cdn.com/content/v1/66a28be32e7aa43df868cded/0c869c0e-5a28-4e3d-aff3-bfa66f0a0feb/1.png Blog - You're Not Broken. Your System Is. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a28be32e7aa43df868cded/698423f7-5a40-4c65-92a0-1320c2a7dc74/1+Fit+Woman+Vintage+Pulp+Art.png Blog - You're Not Broken. Your System Is. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a28be32e7aa43df868cded/0c869c0e-5a28-4e3d-aff3-bfa66f0a0feb/1.png Blog - You're Not Broken. Your System Is. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a28be32e7aa43df868cded/9925614e-ed52-4188-ba85-f6fc5cf35922/CF+Logo1+Transparent+BG.png Blog - You're Not Broken. Your System Is. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://cactifit.org/blog/sustainable-fitness-for-real-life monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/66a28be32e7aa43df868cded/c35476e4-1193-474e-a325-95ace462806c/BethVaca2.jpg Blog - Sustainable Fitness for Real Life: My Conversation on the "Maybe This Will Be The Cure" Podcast - In case you need evidence we go way back! (Unwed Megan & Scott) : Me In case you need evidence we go way back! (Unwed Megan & Scott) : Me https://images.squarespace-cdn.com/content/v1/66a28be32e7aa43df868cded/252248ce-b327-4590-b9af-ac381f507bef/PXL_20250727_204341737.MP%7E3+%281%29.jpg Blog - Sustainable Fitness for Real Life: My Conversation on the "Maybe This Will Be The Cure" Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a28be32e7aa43df868cded/1bc2afb5-f626-4832-a337-0fc1ccf227c1/Megan+Godard.png Blog - Sustainable Fitness for Real Life: My Conversation on the "Maybe This Will Be The Cure" Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a28be32e7aa43df868cded/e845d0e8-c187-4bf7-a563-5986194038a6/Megan_.webp Blog - Sustainable Fitness for Real Life: My Conversation on the "Maybe This Will Be The Cure" Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a28be32e7aa43df868cded/bedf4d17-2322-4659-8f15-5ca753c8e7ce/CF+Logo1+Transparent+BG.png Blog - Sustainable Fitness for Real Life: My Conversation on the "Maybe This Will Be The Cure" Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://cactifit.org/blog/rethinking-hrt monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/66a28be32e7aa43df868cded/b02941b9-63a2-4ecf-b4bd-b685bcfd6e46/Black+Box+Debunked.png Blog - Rethinking HRT: Dispelling the Breast Cancer Myth for a Vibrant Healthspan - The Infamous 'Black Box' Warning Initially a symbol of alarming risk, subsequent re-analysis has shown a more nuanced truth behind its stark pronouncements, which we delve into next. https://images.squarespace-cdn.com/content/v1/66a28be32e7aa43df868cded/67347956-ad56-4f83-9f43-0cf46a37c4b5/Gemini_Generated_Image_4tlhw94tlhw94tlh.jpg Blog - Rethinking HRT: Dispelling the Breast Cancer Myth for a Vibrant Healthspan - Relative risk For relative risk: Imagine you have one apple, and then you get a '50% increase' in apples. You now have one and a half apples. This visually demonstrates the proportional increase from a small starting point. This metric, while technically correct, can make a small change seem very dramatic. https://images.squarespace-cdn.com/content/v1/66a28be32e7aa43df868cded/f75a1aca-d6ed-4f71-a6ec-d4c87822f2ba/Gemini_Generated_Image_fsfzpdfsfzpdfsfz.jpg Blog - Rethinking HRT: Dispelling the Breast Cancer Myth for a Vibrant Healthspan - Absolute Risk Now, for absolute risk: Imagine a large oak barrel filled with 10,000 red apples, and only 1 of them is rotten. That's your baseline risk. Now, let's say a 'new factor' causes a '50% increase' in rotten apples. For the barrel of green apples, that means you'd now have 1.5 rotten apples per 10,000. While '50% increase' sounds big, the actual number of additional rotten apples is still tiny. This second visual helps to truly grasp the actual change in likelihood, not just the proportional change. https://images.squarespace-cdn.com/content/v1/66a28be32e7aa43df868cded/64f3109e-368a-48e2-8725-c27a357da540/Old+reporting+of+HRT+from+WHI Blog - Rethinking HRT: Dispelling the Breast Cancer Myth for a Vibrant Healthspan - Then In the early 2000s, headlines screamed. The initial interpretation of the Women's Health Initiative study ignited fear and confusion, leaving many women bewildered by conflicting information about their health. https://images.squarespace-cdn.com/content/v1/66a28be32e7aa43df868cded/6df4921f-9dfc-45ca-a7df-0478ad0f1ea2/Modern+Re-analysis+of+HRT+from+WHI Blog - Rethinking HRT: Dispelling the Breast Cancer Myth for a Vibrant Healthspan - Now The science has evolved. Today's women, armed with new research and a desire for deeper understanding, approach their health journeys with inquisitive intrigue, ready to uncover the full, nuanced truth. https://images.squarespace-cdn.com/content/v1/66a28be32e7aa43df868cded/0fc5617e-8bfa-4fdd-9196-207bdeb806ca/HRT+Initiation+Graphic Blog - Rethinking HRT: Dispelling the Breast Cancer Myth for a Vibrant Healthspan - The Timing Hypothesis When it comes to HRT, when you start matters. This graphic illustrates that initiating HRT earlier in your perimenopausal journey can lead to a more favorable balance of benefits and risks, aligning with a path of vitality and sustained health. https://images.squarespace-cdn.com/content/v1/66a28be32e7aa43df868cded/72cdb27b-5676-4ec4-b552-d483ee76b009/Gemini_Generated_Image_iu62imiu62imiu62.jpg Blog - Rethinking HRT: Dispelling the Breast Cancer Myth for a Vibrant Healthspan - Beyond the pill HRT delivery methods matter. This visual highlights common options including oral pills, transdermal patches or gels, and injectables. Each method interacts with your body differently, impacting factors like liver metabolism and systemic absorption, making the choice a crucial part of a personalized approach. https://images.squarespace-cdn.com/content/v1/66a28be32e7aa43df868cded/fb8f67f0-e8c3-45bb-a48e-098490a6354c/Gemini_Generated_Image_cqtok0cqtok0cqto.jpg Blog - Rethinking HRT: Dispelling the Breast Cancer Myth for a Vibrant Healthspan - This is your potential! Beyond the outdated fears, embracing informed action like strategic HRT, alongside fitness and nutrition, empowers you to live a vibrant, attractive, and truly full life. 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difference. https://cactifit.org/blog/energy-set-point-range-theory monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/66a28be32e7aa43df868cded/56414b5e-964f-43f9-8e8a-f6a16985c26f/Energy+Set+Point+Range.png Blog - Energy Set Point Range Theory - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a28be32e7aa43df868cded/b8635939-211d-43cf-bd5a-50ef650d11ee/Energy+Set+Point+Range+%282%29.png Blog - Energy Set Point Range Theory - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://cactifit.org/blog/energy-and-how-we-use-it monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/66a28be32e7aa43df868cded/40f5007e-dd3e-4557-a83e-54b15d4e448a/TDEE.png Blog - Energy and How We Use It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a28be32e7aa43df868cded/8380adae-7114-4e0c-9e8b-dc2b856891e7/Sally%27s+Crash+Diet+TDEE.png Blog - Energy and How We Use It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a28be32e7aa43df868cded/777507b6-b562-4b77-81c0-1f69af302d3c/Sally%27s+Crash+Energy+%281000+Cals%29.png Blog - Energy and How We Use It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a28be32e7aa43df868cded/df845d4c-41d0-4653-8b67-33d8dfd11264/Blake%27s+TDEE.png Blog - Energy and How We Use It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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