Coaching Services
If you have managed to get this far I am confident you have tried most of the things. Perhaps a fad diet promising the world, a bootcamp that was fun but all your friends stopped going, or you had real traction for a time and life got in the way!? At tale as old as time that I call the boom-bust cycle. What Cacti Fit does to set us apart is building off of the only scientifically proven methods to sustain us for our entire lives. Habit, skills, identity, observation, and discipline are the bedrock for not biting off more than we can chew yet not ever falling off that horse. Do not worry if you do you will know how to get right back on!
Hands off, I got this!
Access to all the community information which include research reviews on the latest science literature, blog posts, guides, summaries of the vetted thought leaders, office hours and so much more!
Customized fitness programs tailored to you based on your feedback, needs, and experience level.
Customized nutrition coaching/planning tailored to your dietary restrictions, food preferences, and goals.
Hands on, a little help here!
Everything hands off and...
Weekly 1 hour check ins on Fitness and Nutrition progress with individual guidance
In depth email responses outside of check in
Day of responses to quick questions and form checks
Monthly opportunities to be personally trained live in person
Full Self-care
Everything hands on and...
Personal office hours outside of weekly check in
Hour of responses inside of business hours
Weekly opportunities to be personally trained live in person
Free access to any workshop, demonstration, and live event
And so much more!.
What to expect?
An initiation phase to allow any athlete time to get used to the process and build the fundamental habits needed to succeed. If you brush your teeth most days you will have this part easy.
A skills phase where you will learn new things at the rate you require. No test or grades this is not school, it’s fun!
A cyclical phase where we manage process tailored to desired outcomes so we always are working to your goals. We work together until you achieve your goals. Goals can change and when the time is right we can shift focus and begin to iterate toward those new outcomes.